HeyRunning - Run, Sweat and Smile! (FREE)

Ninety minutes, one water plaza in Tianmu, and a group that doesn't drop anyone. HeyRunning meets every Thursday to run, sweat, and get a bit faster together, and it costs nothing.

How the 90 minutes go

1. Warm-up jog to loosen the legs

2. HIIT and/or strength for the stuff that makes running feel easier

3. Running tips and tricks from runners who've logged more kilometers than you (for now)

4. 20–25 min of intervals, the main event

5. Stretching, because your Friday self will thank you

Fast, slow, brand new: you're in

People show up with all kinds of paces and sport backgrounds. The drills are set up so the group stays together, which means nobody runs alone at the back and everybody pushes everybody else a little. Running with a crew makes it way easier to keep showing up, and that's most of the battle. 🙌

Training for your next marathon or Hyrox? Thursdays slot right in. Already doing FitFam, F45, or your own gym routine? This is the cardio piece that goes with it.

HeyRunning is run by volunteers. Nobody's selling anything here. We just want to have fun and get better at running with people like you.

Find us

Meet at the water plaza. Open in Google Maps

Before your first Thursday

Join the HeyRunning LINE group

You can also find the crew on Facebook and log your kilometers with the Strava club.