Quiet the Noise: Stay Calm When Life Gets Dificult

If your mind runs like Tingzhou Road at rush hour, scooters, horns and that same worry looping around, you'll feel at home here. This is a drop-in meditation class for people who have a full life and would like a quieter head while they live it.

Nobody here has it all figured out. We just sit together and practice.

What we practice

These meditations run as a series from September to November. Each class gives you practical tools for stepping out of mental noise and finding a peace that doesn't need everything to go your way. Together we work on how to:

• quiet the mind

• develop contentment

• respond with patience instead of reacting

• let go of what we can't control (traffic and the weather count)

• bring more balance into daily life

Your life can stay busy. Your mind doesn't have to.

October Sundays

10/11 · Regular class

10/18 · Regular class

10/25 · Teatime Meditation 🍵

Classes are led by teacher Stephen Charles. Stay afterwards for refreshments if you like. That's often when the quiet turns into actual conversation.

Finding the room

We're on the second floor. Leave the noise at the bottom of the stairs.

Questions? Just ask

Send us a message on Instagram or Facebook. Class times sometimes change, so check the website calendar for the latest schedule before you come.