HeyRunning - Run, Sweat & Smile!🙌

Every Tuesday, a group of runners in Taipei takes over the NTU track for 90 minutes of laps, burpees, and some good-natured suffering. Then everyone stretches and leaves happier than they arrived. You're invited.

How the 90 minutes go

1. Warm-up jog. Easy pace. Talk to the person next to you.

2. HIIT and/or strength. This is where the sweat comes in.

3. Running tips and tricks. Pick up what the experienced runners in the group already know.

4. Intervals. Fast, recover, repeat.

5. Stretching. Your hamstrings will be grateful.

Slow runners aren't left behind

Nobody gets lapped and forgotten. Everyone runs at a different speed, so the activities are built to keep the whole group together and pushing each other along. If it's your first run in years, come. If you're training for your next marathon or Hyrox, you'll get plenty of work in too.

HeyRunning is run entirely by volunteers. Nobody's selling you anything. We just like running, getting better at it, and doing it with people like you.

Where to find us

We meet in the covered area of the NTU sports field, so a little rain won't stop the meetup.

Join the crew

We post session updates in the HeyRunning LINE group, so join before your first Tuesday. Got questions? Add the organizer on LINE: yanntw.

Want to log your laps? Join the club on Strava.