Quiet the Noise: Take the Peace With You

Peace that only shows up when the room is silent and your phone is in another room isn't much use on a crowded MRT. This November meditation class with teacher Stephen Charles is about the other kind of peace, the kind you can take with you once you get up off the cushion.

It's part of a series that has run since September, built around one idea: meditation isn't a way to escape your life. It's a way to change how you live it. The real practice starts when you walk back out the door.

What we'll work on

• Quieting the mind when it won't stop talking

• Bringing meditation into ordinary daily moments

• Building a practice you can actually keep up

• Staying mindful through the whole day, not just for 20 minutes of it

• Finding more balance in everyday life

November sessions

After class you're welcome to stay for refreshments. No rush to get back to the noise.

Finding us

Class times sometimes change, so check the website calendar for the latest schedule. If you have questions, send a message on Instagram or Facebook.