Quiet the Noise: When Your Mind Wont Switch Off

The notifications stop, but your thoughts keep going. Between screens, responsibilities, and everyday pressure, it can be hard to find a moment of quiet.

This September–November meditation series explores practical ways to settle the mind without waiting for life to settle down. With teacher Stephen Charles, explore how to cultivate inner peace that is less dependent on what is happening around you.

Practice for everyday life

The focus is on ways to meet daily pressures with a little more space:

• Quiet the mind when thoughts compete for attention.

• Develop contentment amid the pull of wanting more.

• Respond with patience when things feel difficult.

• Let go of what you cannot control.

• Bring greater balance into daily life.

New to meditation or returning to your practice, you’re welcome to explore these themes.

September sessions

Suggested donation: 150 NTD. You’re welcome to stay for refreshments afterwards.

Before coming, check the website calendar for the most up-to-date class times. The series continues through November; the dates listed here are for September.

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