陽明山＋三芝貝殼廟 雙語太極養生一日遊 Bilingual Tai Chi Wellness Day Tour (English / Chinese)

從花鐘一路到竹子湖、小油坑，再去三芝貝殼廟。途中在紗帽山練太極、泡溫泉，最後吃一頓山海在地料理。全程中英雙語，由 Peter Wu 老師帶領。

Flower clock, mountain flowers, steaming volcanic vents, a temple covered in seashells, plus Tai Chi and a hot-spring soak in the middle. Master Peter Wu guides the whole day in English and Chinese.

今天的路線 Today's route

• 🌺 陽明山花鐘 Flower Clock：看看這一季開的花和山景。Seasonal blooms and mountain views.

• 🧘 紗帽山 Mt. Shamao：練太極、泡溫泉，這是整天的重點。Tai Chi practice and a hot-spring soak, the heart of the day.

• 🌼 竹子湖 Bamboo Lake：春天看海芋，初夏看繡球花，實際看到什麼依花季而定。Calla lilies in spring or hydrangeas in early summer, depending on the season.

• 🌋 小油坑 Xiaoyoukeng：噴氣孔和火山地形。Fumaroles and volcanic terrain.

• 🐚 三芝貝殼廟 Shell Temple：整座廟用貝殼裝飾，藝術和信仰結合在一起。A temple decorated with seashells, where art and faith meet.

• 🍜 在地美食 Local food：吃陽明山和北海岸的道地料理。Mountain and North Coast Taiwanese dishes.

在紗帽山練什麼 What we practice

太極導引 Tai Chi Energy Guiding · 八段錦 Ba Duan Jin Qigong · 經絡回春功 Meridian Rejuvenation Exercises

這些動作是為了促進循環、放鬆緊繃的肩頸，讓身體重新有精神。沒練過也沒關係，跟著做就好。The aim is better circulation, looser shoulders and less stress. No experience needed. Just follow along.

老師有多年國際教學經驗，而且大家都說他「英語超猛」，所以外國朋友不用擔心聽不懂。Years of international teaching experience, so English speakers won't miss a thing.

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私訊或留言就能報名。名額有限，額滿就截止。DM or leave a comment to save your spot. Seats are limited and registration closes once they're full.