Slow is the point here. Tai Chi takes martial technique and runs it at a pace your joints will thank you for, and Qigong pairs breath with movement. You leave knowing a few forms your body can actually remember.
Martial arts, minus the shouting
Tai Chi grew out of combat, and it shows. The movements have real intent behind them: shifting weight, rooting your stance, turning from the waist. It's done softly and on purpose, so you can feel what each part of the move is doing.
The Qigong side is quieter. You coordinate breathing with simple, repeated movements and tune back in to how your body is doing. Think of it as stretching that pays attention.
The session puts both practices in one room, so you get the structure of a martial art and the reset of a breathing practice together.
Finding the room
We're on the 8th floor of No.16, Fuhe St. in Sanchong. Look up, not around.
Before you come
The date, time and any fees are in this event's registration details, so check them before you head over. You'll be shifting your weight and stepping a lot, so wear clothes you can move in.
Save your spot, bring your breath, and leave your rush at street level.
