Free Workout in the Park! FitFam Taipei - Monday 7PM HIIT

Monday night, 7PM, Da An Park. A group of people sweating it out by the pull-up bars, and there's room for you. Nobody's checking your fitness résumé. The only thing you need to bring is the idea that you want to be a little better than you were yesterday.

Short bursts, big effort, your pace

The whole session is HIIT (high-intensity interval training): you go hard for a bit, you recover, and you go again. Every move can be scaled up or down, so first-timers and regulars can work side by side without anyone getting left behind. You don't need gear, a gym membership or any experience.

Showing up is the hardest rep. We'll take it from there.

Find the crew

Keep up between Mondays

We post updates and the occasional post-workout grin on Instagram at fitfamtaipei.