Free Workout in the Park! FitFam Taipei - Sat 9:30AM HIIT

9:29 AM, Saturday. A few people are stretching under the pull-up bars, someone's still finishing their coffee, and nobody cares what you're wearing. One minute later, the timer starts and everyone is sweating together.

The deal

FitFam Taipei runs free, good-quality workouts to build a community around getting healthier. This Saturday session is HIIT: short, hard bursts with breaks in between, and every move can be adjusted to suit your body.

• No gear. Your body weight is the equipment.

• No experience. If it's your first workout in years, that's fine. Make the moves easier or harder as you go.

• No membership, no fee. The whole entry requirement is that you show up.

People come for the sweat and stay for the people. It really doesn't matter who you are. You get a push to keep moving, plus a group of people expecting to see you next time.

How to find us

If it rains, we're in the semi-circular courtyard inside the MRT station, near the basement entrance of Exit 4. It's Taipei, so a wet sky still means a workout.

Find the crew between sessions

The FitFam community chats in the Facebook group. Check there before Saturday for updates, or just to say hi: Join the FitFam Taipei Facebook group

Wear something you can move in, bring water and turn up at 9:30.