Free workout! FitFam Taipei - Wednesday 7:30PM Stair Challenge

The steps of the CKS Memorial are a great place to look at. On Wednesday night, they're also where FitFam Taipei works out.

This is a free group workout on the stairs. It's quick, it's fun, and you're surrounded by people huffing up the same steps as you. You don't need gear or a fitness background, and nobody's checking a membership card. Just show up. Every workout can be adjusted, so first-timers and regulars both get a proper sweat at their own pace.

What FitFam is about

There's more to it than a hard session. FitFam brings people together through good, free fitness. You sweat together and get to know the folks next to you. Sometimes you race each other, and as a crew you give back. If you've been meaning to get healthier and need a push to get started, this is that push. It's also a nice reason to keep coming back.

• Cost: free

• Equipment: none

• Experience: none required

• What to bring: yourself (and probably a water bottle)

Before you come

Follow FitFam Taipei on Instagram to see the crew, catch updates and find out what's coming up next.