A Monday night reset that starts with one simple move: show up.
This free outdoor HIIT workout is built for all levels. HIIT means high-intensity interval training, but you can move at your own pace and adapt the workout to where you are today. No equipment. No previous experience. No pressure to perform.
Come get moving, meet the FitFam Taipei community, and leave a little better than yesterday.
Find the group
Meet by the pull-up bars on the playground at Da An Park Playground / Gym, DaAn SiLin Park, Taipei. The closest MRT exit is Exit 5.