HeyRunning - Run, Sweat and Smile! (FREE)

Nobody runs alone on Thursday. HeyRunning is a free, volunteer-run group that meets in Tianmu for 90 minutes of running, sweating and a fair amount of laughing. Coaching is in English.

Tonight's workout

HEYRUNNING · THU · 90 MIN
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01  warm-up jog
02  HIIT and/or strength
03  running tips & tricks
04  intervals
05  stretch it out

You get a full session from first stride to last stretch, plus advice from runners who've been at it longer than you.

Fast, slow, somewhere in between

People show up with different paces and sport backgrounds. That's fine. The sessions are built so the group stays together, and the faster runners help push everyone else along. 🙌

It works as your main running habit or as an extra:

• Training for a marathon or Hyrox? You get structured intervals and strength work in a group.

• Already doing FitFam, F45 or the gym? Add some running to your week.

• Just want to run with people? You've found them.

HeyRunning runs entirely on volunteers. Nobody's selling anything. It's just people who want to have fun and get better at running, together with you.

Find the water plaza

The meeting point is the water plaza at Tianmu Baseball Stadium Park (天母運動園區水景廣場). Open it in Google Maps.

Get in the loop

Session updates go out in the LINE group, so join that first: HeyRunning LINE group. Got a question? Add the organizer on LINE with the ID yanntw.

You can also log your kilometers with the club on Strava and follow along on Facebook.