HeyRunning - Run, Sweat & Smile!🙌

Every Tuesday, a group of runners meets at the NTU sports track in central Taipei for 90 minutes of training. Running alone makes it easy to skip the hard parts. With a group, you show up, you do the intervals, and someone who has run more miles than you might give you a tip on your stride.

Tonight's workout, in five splits

1. Warm-up jog. Get loose and get chatting.

2. HIIT and/or strength. The part your legs will remember tomorrow.

3. Running tips and tricks. Advice from more experienced runners in the group.

4. Intervals. Fast, recover, repeat.

5. Stretching. Your hamstrings will thank you.

Different paces, same group

It doesn't matter if you run fast or slow. The sessions are set up so the whole group stays together, which means nobody gets dropped and everyone pushes everyone else. Training for your next marathon or a Hyrox race? The mix of strength work and intervals fits right into that plan too.

HeyRunning is run by volunteers. Nobody is selling you anything. We just want to have fun, get better at running, and do it with people like you. 🙌

Finding us

Meet under the covered area of the NTU sports field. Take the green line to Gongguan MRT station, exit 3.

Open the meeting point in Google Maps

Stay in the loop

Session updates go out in the LINE group, so join that before your first Tuesday. Have a question? Add the organizer on LINE with the ID yanntw.

You can also log your kilometers with the club on Strava and follow along on Facebook.