Teatime Meditation

Ninety minutes. One cushion. Your thoughts slow down for a while, and you leave feeling lighter than when you came in.

This is a drop-in meditation session at lunchtime on Sunday, 10/25, led by teacher Stephen Charles. You don't need any experience, and you don't have to be good at sitting still. Just come in, sit down and let the rest of the day wait for a bit.

What you might walk out with

• Less mental noise. A break from stress and from the 47 tabs open in your head.

• A steadier mood. Practice building positive states of mind that you can come back to later in the week.

• A new angle on happiness. The idea that it comes from within, not from your next delivery order. Sorry, bubble tea.

Your guide for the session

Finding the room

We're on the 2nd floor of No. 178, Section 3, Tingzhou Rd in Zhongzheng District, Taipei.

About the donation

This class is run by a non-profit, so there's no ticket price. The suggested donation of 150 NTD keeps the doors open, and every bit is really appreciated.

See the latest times on the class calendar. Got a question? Send us a message on Instagram or Facebook.