【Wellbeing Workshop】Manage Your Stress ✕ Build Your Own Wellness Plan

【Wellbeing Workshop】

Manage Your Stress & Build Your Own Wellness Plan

“Tired in a way sleep doesn’t fix? What’s really draining you usually isn’t what you think.”
A hands-on, small-group workshop to help you understand your stress, learn tools you can use right away, and build healthy habits that actually last.

✅ Organizer: Second Space x Anting Liu — Certified Health Coach
🕐 Time: November 7th, 2026 · 1:00–3:30 PM
📌 Location: Second Space Qixian Rd
☀️ Language: Bilingual 🇹🇼🇬🇧

Does this sound like you? 
You’re doing everything right, and still running on empty - stretched thin by work, people, and the pace of it all, quietly wondering if this is just how life is now. It doesn’t have to be.

Over two hours, we’ll get honest about what’s really draining you (sometimes it’s not the most obvious thing in your mind), and you’ll pick up a few simple tools you can use in the moment — at the office, at home, or before a hard conversation.

Then we’ll do the part that matters most: build a wellness plan that’s tailored to you — specific, simple actions that actually feel good to execute. You’ll have the tools to reflect, space to prioritize, and leave with clear next steps to start the moment the workshop ends. Along the way, you’ll also meet a group of people you can connect with and lean on.

✎ In this workshop, you will:
• See what’s really draining you — understand how stress shows up in your body and mind, and spot your personal triggers before they take over
• Get practical, simple techniques to calm your nervous system 
• Build a personalized wellness plan — reflect on what truly matters, set realistic goals, and leave with a clear next step
• Find a wellness buddy (if you want one!) — pair up with someone from the room to support each other as you build new habits
• Join a circle that keeps growing — the workshop isn’t the end; it’s the start of a small group of people who have each other’s backs

➡️【 You’ll walk away with: a written, doable wellness plan — and a person to walk alongside 】⬅️

This is a small, private gathering — just 12 seats — because we want to create a space where everyone can truly connect and feel safe enough to speak. No lectures, no “fixing” you. Just a simple, easy, and less lonely way forward.

Organizer

Anting Liu
Well-Being Coaching ·  Stress Management · Corporate Wellness · Habit-Building

Background
➡️ • Spent years in the multinational corporate world — from luxury fashion to consulting to the finance world in Hong Kong — she knows first-hand the stress that high-achieving environments ask of us
➡️ • Delivered trainings for clients including Audi and Mercedes
➡️ • Thrive Global Well-Being Coach
➡️ • Trained in International Coaching Federation (ICF) accredited method
➡️ • Certified Integrative Nutrition Health Coach (IIN)
➡️ • National Board Certified Health & Wellness Coach (NBHWC) — in training, 2026
➡️ • Certified High Performance Coach 
➡️ • More than any of these credentials, it was her own sudden panic attack during a career transition that became the turning point where she began learning how to truly take care of herself. Today she hands that roadmap back to others, drawing on her coaching work with clients across the EU and US through Thrive Global.

【身心工作坊】

好好管理你的壓力 & 打造屬於你的健康計畫

兩小時，帶走一套能長久維持的方法

「累到連睡覺都補不回來？真正在消耗你的，往往不是你以為的那件事。」

一場限量席次的實作型工作坊，帶你看懂自己的壓力、學會當下就能用的方法，並了解如何建立能長久維持的健康習慣。

✅ 主辦： Second Space x Anting Liu — 美國 Thrive Global 認證 Well-Being 教練
🕐 時間： 2026 年 11 月 7 日（六）下午 1:00–3:30
📌 地點： Second Space 七賢一路館
☀️ 語言： 中英雙語 🇹🇼🇬🇧
🏷️ 標籤： 壓力管理 · 身心健康 · 情緒調節 · 自我照顧 · 高雄活動

活動介紹

你是不是也這樣？

明明一切都做對了，卻還是覺得身心疲累，被工作、人際關係和生活的步調壓得喘不過氣，心裡悄悄想著：難道日子就只能這樣過下去？

其實，不必這樣。

這兩個小時，我們會一起誠實地看看，到底是什麼真正在消耗你（有時候，並不是最明顯的那些原因），並帶你學會幾個簡單、當下就能用的方法，不管是在辦公室還是在家裡，都能派上用場。

接著，我們會一起打造一份真正屬於你的健康計畫，依照你的需求量身設計、具體可行；工作坊一結束，你就有清楚的下一步可以開始。在這堂課裡，你也會遇見一群能彼此連結、互相扶持的夥伴，陪你一起達成目標。

✎ 在這場工作坊，你將會：

• 看清真正在消耗你的是什麼 — 了解壓力如何在身體和心理上浮現，在高壓情緒湧上來之前，先認出自己的警訊

• 學會實用又簡單的方法，安頓你的神經系統

• 打造專屬於你的健康計畫 — 靜下來想想什麼才真正重要，設定務實可行的目標，帶著一份明確又容易執行的健康計畫離開

• 找到一位同伴（如果你願意！） — 和現場的夥伴配對，在建立新習慣的路上彼此支持、互相打氣

• 加入一個一起進步和走得更遠的人際圈 — 工作坊結束不是終點，而是能遇到一群能互相扶持夥伴的開始

➡️【 你會帶走的：一份屬於你能做得到的健康計畫，以及一位可以一路同行的夥伴 】⬅️

這是一場限量席次的工作坊，我們只會開放 10–12 個名額，因為初衷是打造一個讓每個人都能真正連結、安心分享的空間：輕鬆、有趣，同時也有深度。

講師

Anting Liu

身心健康教練（Well-Being Coaching）· 壓力管理 · 企業健康（Corporate Wellness）· 習慣養成

學經歷

➡️ • 曾在跨國企業工作多年，從精品業、顧問業，到香港的金融圈，她親身體會過高成就環境對我們的身心的高要求

➡️ • 曾為 Audi、Mercedes 等品牌客戶規劃並帶領培訓

➡️ • Thrive Global 身心健康教練（Well-Being Coach）

➡️ • 受訓於 International Coaching Federation（ICF） 認證之教練手法

➡️ • 認證整合營養健康教練（Integrative Nutrition Health Coach, IIN）

➡️ • 美國國家健康與保健教練委員會認證（NBHWC）— 認證進行中，2026

➡️ • 認證高效能教練（Certified High Performance Coach）

➡️ • 比起這些證照，真正的轉捩點，是她在一次職涯轉換期間突如其來的恐慌發作，也正是那一刻，她開始學習如何真正照顧自己。如今，她透過美國 Thrive Global 企業教練公司，為橫跨歐洲與美國的企業客戶提供教練服務，並把這套學習與實踐的方法，交到更多人手中。

地點

合作單位：高雄市政府青年局