Quiet the Noise: Let Go of What You Can't Control

How much are you carrying that you were never meant to carry? The inbox, the what-ifs, the conversation you keep replaying in the shower.

This meditation class with Stephen Charles is part of a series that started in September and finishes in November. Each session gives you practical tools for stepping out of mental noise and finding a kind of peace that doesn't depend on everything outside going your way.

Letting go ≠ not caring

You still care. You just stop gripping so hard. Letting go means loosening attachment, expectations and the mind's habit of clinging. What's left is a lighter, more flexible mind that bends when life does.

What we'll practice together

• Quieting the mind

• Accepting change and uncertainty

• Understanding impermanence

• Letting go of what we can't control

• Bringing more balance into everyday life

The remaining sessions

Come to one session or all three. Class times can change, so check the website calendar for the latest before you head out.

What it costs, and what comes after

The suggested donation is 150 NTD. Afterwards, you're welcome to stay for refreshments. No rush to get back to the noise. 🍵

Questions?

Send a message on Instagram or Facebook and the team will help.